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> 한국지역사회간호학회 > 지역사회간호학회지 > 30권 3호

피트니스 트래커를 활용한 사업장 걷기운동 프로그램의 효과: 개별 상담과 맞춤형 문자메시지 적용

Effectiveness of a Workplace Walking Program Using a Fitness Tracker Including Individual Counseling and Tailored Text Messaging

정미라 ( Jung Mira ) , 하영미 ( Ha Yeongmi )

- 발행기관 : 한국지역사회간호학회

- 발행년도 : 2019

- 간행물 : 지역사회간호학회지, 30권 3호

- 페이지 : pp.257-270 ( 총 14 페이지 )


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구매 전에 간행물명, 페이지 수 확인 부탁 드립니다.

5,400
논문제목
초록(외국어)
Purpose: This study is designed as a non-equivalent, control group pre/post-test for identifying effectiveness of a workplace walking program using a fitness tracker including individual counseling and tailored text messaging. Methods: Seventy-nine employees from two large companies were allocated into an intervention group (n=39) and a control group (n=40). Participants were asked to wear a fitness tracker (Fitbit Charger HR) during 24-hour, 5-days per week, for 10 weeks. The intervention group was provided with daily walking steps measured by Fitbit, weekly counseling with a specifically designed workbook, and seven weekly text messaging, and the control group with the fitness tracker only. Results: At the week 10 measurement, there were significant differences between the intervention and control groups in physical activity self-efficacy (p<.001), physical activity behavior (p<.001), daily walking steps (p<.001), systolic blood pressure (p=.033), and wellness (p<.001). Conclusion: These results suggest that the workplace walking program using a fitness tracker including individual counseling and tailored text messaging is more effective for persons with 10,000 steps/day. Therefore, it is recommended to actively apply this workplace walking program to inactive employees for encouraging regular physical activities and improving their wellness.

논문정보
  • - 주제 : 의약학분야 > 간호학
  • - 발행기관 : 한국지역사회간호학회
  • - 간행물 : 지역사회간호학회지, 30권 3호
  • - 발행년도 : 2019
  • - 페이지 : pp.257-270 ( 총 14 페이지 )
  • - UCI(KEPA) :
저널정보
  • - 주제 : 의약학분야 > 간호학
  • - 성격 : 학술지
  • - 간기 : 계간
  • - 국내 등재 : KCI 등재
  • - 해외 등재 : - / SCOPUS
  • - ISSN : 1225-9594
  • - 수록범위 : 1989–2020
  • - 수록 논문수 : 1579