3.145.58.169
3.145.58.169
close menu
KCI 등재 SCOPUS
피트니스 트래커를 활용한 사업장 걷기운동 프로그램의 효과: 개별 상담과 맞춤형 문자메시지 적용
Effectiveness of a Workplace Walking Program Using a Fitness Tracker Including Individual Counseling and Tailored Text Messaging
정미라 ( Jung Mira ) , 하영미 ( Ha Yeongmi )
UCI I410-ECN-0102-2021-500-000272743
* 발행 기관의 요청으로 이용이 불가한 자료입니다.

Purpose: This study is designed as a non-equivalent, control group pre/post-test for identifying effectiveness of a workplace walking program using a fitness tracker including individual counseling and tailored text messaging. Methods: Seventy-nine employees from two large companies were allocated into an intervention group (n=39) and a control group (n=40). Participants were asked to wear a fitness tracker (Fitbit Charger HR) during 24-hour, 5-days per week, for 10 weeks. The intervention group was provided with daily walking steps measured by Fitbit, weekly counseling with a specifically designed workbook, and seven weekly text messaging, and the control group with the fitness tracker only. Results: At the week 10 measurement, there were significant differences between the intervention and control groups in physical activity self-efficacy (p<.001), physical activity behavior (p<.001), daily walking steps (p<.001), systolic blood pressure (p=.033), and wellness (p<.001). Conclusion: These results suggest that the workplace walking program using a fitness tracker including individual counseling and tailored text messaging is more effective for persons with 10,000 steps/day. Therefore, it is recommended to actively apply this workplace walking program to inactive employees for encouraging regular physical activities and improving their wellness.

서 론
연구방법
연구결과
논 의
결론 및 제언
REFERENCES
[자료제공 : 네이버학술정보]
×